You Deserve to Feel Better
Life can be overwhelming, but you don't have to face it alone. Mindspace provides compassionate, affordable mental health support tailored to your needs. Whether you're dealing with stress, anxiety, depression, or just need someone to talk to—we're here for you.
Crisis hotline available 6PM - 6AM daily. No appointment needed.
How Are You Feeling Today?
Select your current mood, and we'll suggest resources that might help.
Your Journey to Better Mental Health
Recovery and growth aren't linear, but they are possible. Here's how your journey with Mindspace might unfold.
Recognize Your Needs
The first step is acknowledging that you might need support. Whether you're feeling stressed, anxious, sad, or just not yourself, recognizing these feelings is important. Everyone goes through difficult times, and seeking help is a sign of strength.
Take an Assessment
Our evidence-based assessments help you understand your current mental state. These confidential questionnaires can identify areas where you might benefit from support and help us match you with the right resources.
Connect with a Professional
Based on your needs, we'll help you connect with a qualified mental health professional. Our counselors are trained, empathetic, and committed to providing a safe space for you to express yourself.
Begin Your Sessions
Work with your counselor through regular sessions. Whether online or in-person, each session is designed to help you develop coping strategies, gain insights, and work towards your personal goals.
Track Your Progress
As you continue your journey, you'll notice changes in how you think, feel, and respond to challenges. Celebrate small wins and recognize the growth you're making.
Maintain Your Wellness
Mental health is an ongoing journey. We provide aftercare resources, self-help tools, and community support to help you maintain the progress you've made and continue growing.
How We Can Help You
Choose the type of support that feels right for you. All our services are designed to meet you where you are.
Crisis Hotline (Vent)
When you need someone to talk to right now, our trained volunteers are here to listen without judgment. Available 6PM to 6AM.
- Anonymous support
- Trained listeners
- No appointment needed
- Bengali & English
One-on-One Counseling
Connect with qualified psychologists and counselors for personalized support. Work through your challenges with professional guidance.
- Licensed professionals
- Flexible scheduling
- Online & in-person
- Affordable rates
Text-Based Support
Prefer texting? Reach out via WhatsApp for support. Sometimes it's easier to express yourself through writing.
- Convenient messaging
- Respond at your pace
- Private conversations
- Easy to start
Common Challenges We Help With
You're not alone in what you're experiencing. Here are some of the most common issues people face, along with helpful starting points.
Anxiety & Stress
Racing thoughts, constant worry, physical tension. Anxiety can be overwhelming, but there are effective ways to manage it.
Quick tips:
- •Practice deep breathing exercises
- •Limit caffeine and alcohol
- •Try grounding techniques
- •Maintain a regular sleep schedule
Depression
Persistent sadness, loss of interest, feeling empty. Depression is more than just feeling down—it's a real condition that responds to treatment.
Quick tips:
- •Reach out to someone you trust
- •Keep a simple daily routine
- •Get some sunlight and movement
- •Be patient with yourself
Sleep Issues
Trouble falling asleep, staying asleep, or feeling rested. Sleep problems often connect to mental health and can be addressed.
Quick tips:
- •Maintain consistent sleep times
- •Create a relaxing bedtime routine
- •Limit screen time before bed
- •Make your bedroom comfortable
Relationship Problems
Conflicts, communication issues, loneliness. Relationships significantly impact our mental health and well-being.
Quick tips:
- •Practice active listening
- •Express your needs clearly
- •Set healthy boundaries
- •Seek couples counseling if needed
Work-Life Balance
Burnout, overwhelm, difficulty disconnecting. Finding balance in today's demanding world is challenging but essential.
Quick tips:
- •Set clear work boundaries
- •Take regular breaks
- •Prioritize self-care activities
- •Learn to say no
Self-Esteem Issues
Negative self-talk, feeling inadequate, comparing yourself to others. Building healthy self-esteem is a journey.
Quick tips:
- •Challenge negative thoughts
- •Celebrate small achievements
- •Practice self-compassion
- •Surround yourself with supportive people
Daily Self-Care Practices
Small, consistent actions can make a big difference in your mental health. Here are practices you can incorporate into your daily routine.
Morning Rituals
- Wake up at a consistent time
- Drink a glass of water
- 5 minutes of stretching
- Set intentions for the day
- Eat a nourishing breakfast
Physical Wellness
- 30 minutes of movement daily
- Take walking breaks
- Practice good posture
- Stay hydrated throughout the day
- Listen to your body's signals
Mental Exercises
- Practice mindfulness meditation
- Journal your thoughts
- Learn something new
- Challenge negative thoughts
- Practice gratitude
Emotional Care
- Allow yourself to feel
- Talk to a trusted friend
- Set emotional boundaries
- Engage in activities you enjoy
- Practice self-compassion
Social Connection
- Reach out to a friend
- Join a community group
- Limit toxic relationships
- Practice active listening
- Share your feelings
Evening Wind-Down
- Disconnect from screens
- Reflect on the day
- Prepare for tomorrow
- Practice relaxation techniques
- Get 7-9 hours of sleep
Stories of Hope
Real experiences from people who found support through Mindspace.
“I was hesitant to reach out at first, but the Vent hotline changed my life. Just having someone listen without judgment made such a difference during my darkest moments.”
Anonymous
Dhaka
“The counseling sessions helped me understand my anxiety and gave me real tools to manage it. I'm so grateful for the affordable care Mindspace provides.”
Fatima R.
Chittagong
“Reading the Mental Health-o-pedia articles helped me realize I wasn't alone in my struggles. The information was easy to understand and genuinely helpful.”
Karim A.
Sylhet
Popular Resources
Start learning about mental health with these helpful articles.
Frequently Asked Questions
Get answers to common questions about our services and mental health support.
Absolutely. Confidentiality is fundamental to our services. All conversations, personal information, and session details are strictly private. Our counselors follow professional ethical guidelines, and our platform uses secure encryption. We never share your information with anyone without your explicit consent.
We believe mental health support should be accessible to everyone. Our counseling sessions start at affordable rates, and we offer sliding scale options for those with financial constraints. The Vent hotline and many of our resources are completely free. Contact us to discuss options that fit your budget.
Yes! Our Vent hotline allows you to call anonymously—you don't need to share your name or any identifying information. For counseling services, we collect minimal information necessary to provide care, and you can use a preferred name if you wish.
If your thoughts, feelings, or behaviors are affecting your daily life, relationships, work, or overall well-being, it might be time to seek support. You don't need to be in crisis to reach out. Signs include persistent sadness, excessive worry, difficulty sleeping, changes in appetite, loss of interest in activities, or feeling overwhelmed regularly.
In your first session, your counselor will get to know you, understand your concerns, and discuss your goals. Subsequent sessions involve conversation, reflection, and learning coping strategies. Your counselor might suggest exercises or activities between sessions. Everything happens at your pace in a safe, non-judgmental environment.
Of course! We understand that everyone has different preferences. You can reach us through WhatsApp text messaging, schedule in-person or video counseling sessions, or start by exploring our written resources in the Mental Health-o-pedia. Choose what feels right for you.
Everyone's journey is different. Some people notice improvements after a few sessions, while others need more time. Factors include the nature of your concerns, your commitment to the process, and the support systems in your life. Remember, seeking help is already a significant step towards feeling better.
Our counselors can support a wide range of mental health concerns. For conditions that may require medication or specialized treatment, we can provide referrals to psychiatrists and other specialists. We work collaboratively to ensure you get the comprehensive care you need.
In Crisis or Need Immediate Help?
If you're experiencing a mental health crisis, thoughts of self-harm, or need immediate support, please reach out now. You don't have to face this alone.
Hotline available 6PM - 6AM daily
Your First Step Matters Most
Taking that first step towards better mental health can feel daunting, but it's also the most courageous thing you can do. We're here to walk alongside you, at your pace, every step of the way.