Cracking the PMDD Code

Written by: Musarrat Ibtida Hoque (@heratlashands)

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects some individuals, primarily those who menstruate. PMDD can lead to significant emotional and physical symptoms. Common symptoms include:

• Feelings of sadness, tension or anxiety
• Lasting irritability or anger that affects other people
• Feeling out of control
• Lack of interest in daily activities and relationships
• Tiredness or low energy
• Trouble thinking or focusing
• Appetite changes: Increased food cravings/binge eating, or loss of hunger
• Panic attacks, mood swings, or frequent crying
• Changes in sleep: sleeping too much or being unable to sleep
• Physical symptoms: Bloating, breast tenderness, headaches, and joint or muscle pain

PMDD typically appear only in the luteal phase - that's between ovulation until around the time of your period. It's important to consult a healthcare professional if you suspect you have PMDD to discuss treatment options.