Mental Health Courses
Learn at your own pace with our expert-designed courses on stress management, anxiety, depression, and personal growth.
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Courses
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Featured Courses
Stress Management Masterclass
Overcoming Anxiety
Building Self-Confidence
Mindfulness & Meditation
All Courses
Stress Management Masterclass
স্ট্রেস ম্যানেজমেন্ট মাস্টারক্লাস
Learn effective techniques to manage stress in your daily life, workplace, and relationships.
What you'll learn:
Overcoming Anxiety
দুশ্চিন্তা কাটিয়ে ওঠা
A comprehensive guide to understanding and managing anxiety disorders with practical exercises.
What you'll learn:
Exam Anxiety Short Course
এক্সাম এংজাইটি শর্ট কোর্স
Specially designed for students to overcome exam fear and perform at their best.
What you'll learn:
Building Self-Confidence
সেলফ কনফিডেন্স গড়ে তোলা
Transform your self-image and build lasting confidence in all areas of life.
What you'll learn:
Understanding Depression
ডিপ্রেশন বোঝা
Learn about depression, its symptoms, and evidence-based strategies for recovery.
What you'll learn:
Effective Communication Skills
কমিউনিকেশন স্কিল
Master the art of communication for better relationships and career success.
What you'll learn:
Mindfulness & Meditation
মাইন্ডফুলনেস ও মেডিটেশন
Introduction to mindfulness practices for mental clarity and emotional balance.
What you'll learn:
OCD Management
ওসিডি ম্যানেজমেন্ট
Understanding OCD and learning practical strategies to manage intrusive thoughts.
What you'll learn:
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