Mental Health Self-Assessment Tests

Take free, clinically-validated mental health screenings to better understand your well-being. Get instant results and personalized guidance.

মানসিক স্বাস্থ্য সেলফ-অ্যাসেসমেন্ট পরীক্ষা - আপনার মানসিক অবস্থা বুঝতে বিনামূল্যে পরীক্ষা নিন

Disclaimer: These assessments are for informational purposes only and do not constitute a clinical diagnosis. For accurate diagnosis and treatment, please consult a qualified mental health professional.

GAD-7

Anxiety Test

দুশ্চিন্তা মূল্যায়ন পরীক্ষা

Take this free GAD-7 anxiety assessment to evaluate your anxiety levels. This clinically validated screening tool helps identify symptoms of Generalized Anxiety Disorder and understand if you might benefit from professional support.

3-5 minutes7 Qs
PHQ-9

Depression Test

বিষণ্নতা মূল্যায়ন পরীক্ষা

Take this free PHQ-9 depression screening to assess symptoms of depression. This validated tool helps identify the presence and severity of depressive symptoms and guides you toward appropriate support.

3-5 minutes9 Qs
PSS-10

Stress Test

স্ট্রেস মাত্রা মূল্যায়ন পরীক্ষা

Measure your perceived stress levels using the PSS-10 scale. This assessment helps you understand how stress is affecting your daily life and wellbeing.

3-5 minutes10 Qs
ASRS-v1.1

ADHD Test

এডিএইচডি মূল্যায়ন পরীক্ষা

Take this ADHD screening based on the ASRS scale to identify potential symptoms of Attention Deficit Hyperactivity Disorder. This assessment covers both inattention and hyperactivity symptoms.

5-7 minutes18 Qs
OCI-R

OCD Test

ওসিডি মূল্যায়ন পরীক্ষা

Screen for Obsessive-Compulsive Disorder symptoms using this assessment based on validated OCD screening tools. This test evaluates both obsessive thoughts and compulsive behaviors.

5-7 minutes18 Qs
PCL-5

PTSD Test

পিটিএসডি মূল্যায়ন পরীক্ষা

Screen for Post-Traumatic Stress Disorder symptoms using the PCL-5 scale. This assessment evaluates symptoms following exposure to traumatic events.

5-7 minutes20 Qs
SPIN

Social Anxiety Test

সামাজিক দুশ্চিন্তা মূল্যায়ন পরীক্ষা

Evaluate symptoms of Social Anxiety Disorder using the SPIN scale. This assessment measures fear, avoidance, and physiological symptoms in social situations.

4-6 minutes17 Qs
MDQ

Bipolar Test

বাইপোলার ডিসঅর্ডার স্ক্রিনিং পরীক্ষা

Screen for potential bipolar disorder symptoms using the MDQ scale. This assessment helps identify symptoms of mood episodes including mania and depression.

4-6 minutes13 Qs
MBI-based

Burnout Test

বার্নআউট মূল্যায়ন পরীক্ষা

Assess your burnout levels using this comprehensive screening. This assessment evaluates emotional exhaustion, depersonalization, and reduced personal accomplishment.

4-6 minutes15 Qs
SCOFF+

Eating Disorder Test

খাওয়ার ব্যাধি স্ক্রিনিং পরীক্ষা

Screen for potential eating disorder symptoms using the SCOFF questionnaire. This brief assessment identifies attitudes and behaviors related to eating disorders.

2-3 minutes10 Qs

Why Take These Assessments?

Our self-assessment tools use clinically validated scales to help you understand your mental health better.

100% Confidential

সম্পূর্ণ গোপনীয়

Your responses are never stored or shared with anyone

Evidence-Based

প্রমাণ-ভিত্তিক

Using internationally validated screening scales

Instant Results

তাৎক্ষণিক ফলাফল

Get immediate feedback with personalized recommendations

Completely Free

সম্পূর্ণ বিনামূল্যে

All assessments are free with no registration required

Frequently Asked Questions

Are these assessments accurate?

এই মূল্যায়নগুলি কি সঠিক?

Our assessments use validated clinical screening tools like GAD-7, PHQ-9, and others. While they can indicate potential concerns, they are not substitutes for professional diagnosis.

Is my data stored or shared?

আমার তথ্য কি সংরক্ষিত বা শেয়ার করা হয়?

No. All assessments run entirely in your browser. We do not store, track, or share any of your responses or results.

What should I do after taking an assessment?

মূল্যায়ন নেওয়ার পর আমার কী করা উচিত?

Review your results and recommendations. If your scores suggest moderate or higher severity, consider speaking with a mental health professional for a comprehensive evaluation.

Can I retake an assessment?

আমি কি পুনরায় মূল্যায়ন নিতে পারি?

Yes! You can retake any assessment as many times as you like. It can be helpful to track changes over time, especially if you're working on improving your mental health.

Need Professional Support?

Our team of qualified counselors and mental health professionals are here to help. Take the first step towards better mental health today.

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