Mental Health Resources
Free downloadable worksheets, guides, audio exercises, and tools to support your mental health journey.
6
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6
Free Resources
Understanding Anxiety: A Complete Guide
দুশ্চিন্তা বোঝা: একটি সম্পূর্ণ গাইড
Comprehensive PDF guide explaining anxiety disorders, symptoms, and coping strategies.
Daily Mood Tracker Worksheet
দৈনিক মুড ট্র্যাকার ওয়ার্কশীট
Printable worksheet to track your daily mood, triggers, and patterns over time.
Assumption Vs. Reality: Mental Health Edition
ধারণা বনাম বাস্তবতা: মানসিক স্বাস্থ্য সংস্করণ
Our experience of mental health and the conversations surrounding it may differ but the common goal is overall wellbeing. Unfortunately, not everybody is always represented or listened to. Having no mental health illness does not attest to flawless mental health. All aspects of our lives impact our well-being, which, in turn, affects how we experience life, work, and time with our loved ones. On this Mental Health Awareness Month, Mindspace continues its ongoing effort to reduce the stigma around mental illness and mental health conditions by sharing personal experiences. We hope to de-stigmatize mental health issues so people no longer have to suffer in silence. Come join us in this social movement to improve understanding and increase access to healthcare.
Men's Mental Health Awareness
পুরুষদের মানসিক স্বাস্থ্য সচেতনতা
“Men don’t cry.” “Man up.” “Be strong.” We’ve heard it all. But at what cost?
Watch this if you're having a gloomy day!
আপনি যদি মন খারাপ করে থাকেন তবে এটি দেখুন!
We all have those days when everything seems a bit dull and gray. But guess what? You have the power to turn things around! Here are some simple yet effective ways to brighten your mood and bring back the sunshine into your life:
Sleep Hygiene Checklist
স্লিপ হাইজিন চেকলিস্ট
Simple checklist to improve your sleep quality and establish healthy bedtime routines.
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